MOVE from chaos to calm with my 3-step 
‘Shift Into Life’ process.
1. Realize your thoughts 
2. Observe your feelings 
3. Choose your actions
Use these 3 life changing steps to live the life you truly desire: one thought, one feeling, one action at a time!
Copyright ©MOVE By Tracey McDonald.
All Rights Reserved. Terms & Conditions | Privacy Policy
MOVE from chaos to calm with my 3-step ‘Shift Into Life’ process. 
Receive my
‘Shift Into Life’ 
Method for Free. 
Use these 3 life changing steps to live the life you truly desire: one thought, one feeling, one action at a time!
Copyright ©MOVE By Tracey McDonald.
All Rights Reserved. Terms & Conditions | Privacy Policy
Start Now! The problem is not where you are at, the problem is in not knowing your options!
  •  3 steps in 3 days: realize your thoughts, feelings, and actions
  •  3 options: reduce chaos by knowing where you are at
  •  3 practices: increase calm by choosing who you want to be
  •  Ongoing support through Shift Into Life Facebook group